Wanna have diet program? The first important step you must know is to know diet myths and the real facts about diet that you will be in the right way of diet. Let’s see them below:
FAST FOOD
MYTHS:
Those who are on diet should avoid consuming fast food.
FACTS:
People on diet may consume fast food unless they are able to play the strategy of consuming it.
TIPS:
Avoid large combo portion of fast food or you may share it with your peer. Have mineral water or milk with you when enjoying fast food instead of soda. Other important thing to do is choosing salad or grilled menu, such as grilled chicken breast sandwich, or a small hamburger. Fried food like french fries contains with high calorie and fat. It is suggested for you to order it occasionally or in a small portion or share it with peers.
Use less high-fat and calorie topping, such as mayonais, salad dressings, bacon, and cheese.
NUTS
MYTHS:
Nuts is food causing fat that you are not considered to consume it when you are on diet.
FACTS:
Indeed, it is acceptable for you, who are having diet, to eat nuts slightly. In fact, nuts contain high calories and fat, though mostly they also contain with advantageous fat which do not function as artery clogging. Besides, Nuts contain with protein, fiber, and minerals like magnesium and copper.
TIPS:
Enjoy about max 70-80 kg small portion of nuts in which contains with more less 270 calories.
Myth: Eating red meat is not good for our body and it will be a problem for someone who wants to loose weight.
Fact: Eating non-fat red meat in little amount can be a program to loose weight healthily. Non-fat red meat, chicken and fish contain some cholesterol and fat that is not good for us. Meanwhile, that meat consists of various nutrition that is good for our body such as protein, magnesium and zinc.
Tips: Choose side of meat having little fat, then threw all fat away.
Low fat meats are:
-Back and hip part
-Tenderloin (soft waist part)
-Sirloin Tip (tip of waist part)
-Flank steak (waist part)
Notice the portion measurement as well. One portion consists of 50 gr until 70 gr meats.
Myth: Reducing frequency of meal (e.g. three times a day becomes twice or once a day) is a correct way to loose weight.
Fact: Many researches prove that people who do not eat breakfast or only have a meal one or twice a day tend to be fatter than one who usually take a healthy breakfast and eat four or five times a day in small portion. People who reduce their meal time tend to be hungry. Consequently, they could eat a horse in dinner. Otherwise, people who eat in small portions in their days are able to control their appetite.
Tips: Eat various healthy food consisting of low fat and low calories in small portions four or six times a day.
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