Have a Long Live & Stay Healthy With Chosen Food
Do you want to have a long live & stay healthy?
Consume well-chosen and right food to get all these. Here are the foods recommended.
A VEGETARIAN ON WEEK DAYS, A MEAT EATER ON WEEKEND
When we compare the vegetarian and meat eater, generally, groups who mostly undergo cancer and degenerative illness are those who are vegetarians. Approximately, one third of people who undergo cancer, suffer their illness from the lack of fiber of vegetables. Being a vegetarian doesn’t mean to not eat meat every bit. Limit your meat consumption or just consuming it on your weekend. This way shall be a perfect and healthy exertion.
STOP CONSUMING PRESERVED FOOD
Keeping humans body healthy and safe, means no consuming less-nutrient and less-vitamin wilted lettuce. There’s no other better ways to get healthy except consuming full, fresh and organic foods. Products of farm and fresh meat directly processed from the farm have more nutrients for the short length of time. Mostly, vegetables or meat like beef have been picked or slaughtered for weeks or months before being sold and they usually sprayed with nitrogen or other chemical substances in order to refresh either vegetables or meat. Even worse, those food-stuffs are also sprayed with pesticides and scattered with chemical fertilizer with lower nutrient than original organic food.
HAVE A LONG LIVE WITH BROWN RICE
Originally, the white of rice comes from the brown rice that after the outer husk has been grinded, there are no longer nutrients exist. For 1000 years ago, Chinese pharmacologist invented that white rice which is lacking of vitamin B can cause beriberi, a disease from the lack of thiamine (B1). Recent modern study found that brown rice is enriched with its husk nutrients. These nutrients are amazingly effective for decreasing diabetes. So that’s why this brown rice is really suitable for diabetic. Moreover, its husk also contains of more than 70 anti-oxidants, including vitamin E which is known to be used for anti-aging. There are also gluthatione peroxidase (GPx), superoxide dismutase (SOD), coenzyme Q-10 (CoQ 10), proanthocyanidins and inosotol hexaphosphate (IP6) existing inside the brown rice. It’s not surprising that Asian farmers who consume the brown rice from the high price of white rice have longer live and suffer less disease than citizens who eat more white rice.
BEING HEALTHY WITH GINGER
It is indeed the characteristics of ginger that it is a remedy rhizome that is used continually in the world. Once Chinese use this plant for cooking and having medical treatment, as time went by, it contributes detoxification to prevent sea food poisoning. Moreover, it is also useful to release digestion, besides consisting of geraniol, a cancer healer which has anti-inflamantory which prevent anticoagulant and preventing migraine. In addition, for many many years, Chinese drinks ginger tea continually to save vitalits.
Four Mandarin orange recipes:
1. TO HEAL DIGEST DISORDER: Take a half of fresh mandarin oranges peels. Clean it. Chew and eat it. Consume it continually for about 1-2 times a day until you are getting well.
2. TO HEAL BREAST PAIN: Take 2 gr seeds of mandarin orange. Meal it. Add 30 gr fermented rice and a half cup water. Then steam it. Consume it in the morning and in the evening.
3. TO HEAL HERNIA: Pan 30 gr seeds of mandarin orange until it smell good. Add 10 gr Foenicilium Vulgare and water as much as it needed. Steam all the ingredients together. Consume it warm
4. TO HEAL PHARYNGITIS: Take 7 gr peels of mandarin orange, drain it. Add 10 gr bulbs of lily and 15 gr leaves of frangipani. Boil the ingredients by using 2 glasses water until remains a half of it. Filter it, and then divide it into 2. Drink it in the morning and in the afternoon. Consume it continually until you feel great.
USE SESAME OIL
Oil is generally consumed by Chinese is sesame oil because it has soft flavor, but it consists of Therapeutic elements. China healing uses sesame seeds as tonic since it is useful for kidney and liver, blood builder, belly’s protector. Sesame contains many phytic acid- an antioxidant preventing cancer. One of oils, Lignan Sesamine, is able to decrease drastically cholesterol in the liver and in the blood stream. To mend body’s health, pour sesame’s seeds and sesame oil into your food regularly.
EAT SEA VEGETABLES
Seaweed and algae are sea vegetables that are believed functions to prevent disease, make someone look more beautiful and healthy. Nori (sushi’s cover), kombu, kelp, dulce and irish moss are kinds of seaweed that are generally consumed by people. Seaweed has more calcium than milk, more magnesium than meat and has more protein than egg. In addition, it is also rich of micronutrient. Traditionally, it heals tumor, detects iron, decreases pick of body’s liquid and burns fat. So, sea vegetables have more nutrition than other vegetables.
HEALTHY FRESH WITH MANDARIN ORANGE
It is quite possible that Mandarin orange is daily food for most of citizen in this country. It is also possible that most of people only know that Mandarin orange contains vitamin C, tastes delicious, freshens and keeps human body defense. In fact, Mandarin orange is not only useful as that. In many latest researches,it is known that Mandarin orange can decrease the possibility of liver cancer, arteriosclerosis (the hardening of the arteries) and resistance of insulin as well as heal the digestion obstruction, hernia and breast pain.
From the contents, there are some differences between Mandarin orange and the other ones. In Latin, Mandarin orange is known as citrus nobilis laureiro. Yet, in the worldwide social life, it is called Mandarin orange. It has plenty of contents.
Besides containing vitamin C, this kind of orange also contains glucose, vitamin A, B, D and pruktuosa. Its rind contains volati oil. In detail, each 100 gr of Mandarin orange contain 87.6 gr water, 44 kcal energy, 0.63 gr protein, 0.19 gr fat, 11.19 gr carbohydrate, 2.3 gr fiber, 14 mg calcium, 0.1 mg ferrum, 12 mg magnesium, 10 mg phosphor, 30.8 mg vitamin C, 0.067 vitamin B6, 20.4 mcg folate, 0 mcg vitamin B12, 920IU vitamin A, 0.24 mg vitamin E, and the other useful essences.
As the consequences, two experts of Chinese herb medical treatment, Dai Yin Fung and Liu Cheng Jun, in their book entitled Fruit and Medicine write about Mandarin orange that can be used to heal many kinds of health disorder. Research done by scientists of National Institute of Fruit Tree Science in Japan adds proof of this orange’s advantages. The result of that institution research shows that the chemical essences in blood sample of people who likes consuming Mandarin orange have less possibility to get liver cancer, arteriosclerosis and resistance of insulin.
The second research which done by experts in Kyoto Prefectural University of Medicine found that hepatitis patient who consumes a lot of carotenoid- contained drink and Mandarin orange juice gets health improvement. It is true that Mandarin orange contains high carotenoid. This is vitamin A compounds that give orange color in Mandarin orange.
Mandarin orange has thick rind and little bit bigger fruit. It was formerly found in China and South- East Asia. This orange was brought to Europe and America in 1800’s. It became worldwide- known fruit. Until now, the scientists find more than 200 Mandarin orange variety. Yet, only few of them which are popular, such as citrus reticula. It has small fruit looks like a slim orange. Its rind is easily peeled and its fruit is sweet and smells good. Then, tangerine is a result of cross bred between Mandarin orange and bitter orange (citrus retixulac citrus aurantium). Its shape is like Mandarin orange
Clementine is a cross bred result between Mandarin and bitter orange. Its rind is auburn, easily peeled and has rough texture. The fruit contains plenty of water, tastes little bit sour but doesn’t smell as good as Mandarin orange.
Satsuma Mandarin is a very small Japanese orange which has little seed. Tangor(citrus nobilis) is a distillate between tangerine and sweet orange. It tastes sweet and little bit sour. Tangelo (citrus paradise x citrus reticula) is an improvement result between Mandarin orange and grape fruit which has big size.
Ugli Fruit (citrus paradasi x citrus reticula) is a pink wrinkled Jamaican orange which doesn’t look really good , has thick wrinkled rind and is easily peeled. It contains plenty of sweet water, little bit sour and little seed. Mandarin orange can be used as medical treatment by consuming it frequently or drinking fresh juice frequently.
