Nutrition, Diet Myths and Diet Facts
Wanna have diet program? The first important step you must know is to know diet myths and the real facts about diet that you will be in the right way of diet. Let’s see them below:
FAST FOOD
MYTHS:
Those who are on diet should avoid consuming fast food.
FACTS:
People on diet may consume fast food unless they are able to play the strategy of consuming it.
TIPS:
Avoid large combo portion of fast food or you may share it with your peer. Have mineral water or milk with you when enjoying fast food instead of soda. Other important thing to do is choosing salad or grilled menu, such as grilled chicken breast sandwich, or a small hamburger. Fried food like french fries contains with high calorie and fat. It is suggested for you to order it occasionally or in a small portion or share it with peers.
Use less high-fat and calorie topping, such as mayonais, salad dressings, bacon, and cheese.
NUTS
MYTHS:
Nuts is food causing fat that you are not considered to consume it when you are on diet.
FACTS:
Indeed, it is acceptable for you, who are having diet, to eat nuts slightly. In fact, nuts contain high calories and fat, though mostly they also contain with advantageous fat which do not function as artery clogging. Besides, Nuts contain with protein, fiber, and minerals like magnesium and copper.
TIPS:
Enjoy about max 70-80 kg small portion of nuts in which contains with more less 270 calories.
