Healthy Food & Snacks

Myth: Eating red meat is not good for our body and it will be a problem for someone who wants to loose weight.
Fact: Eating non-fat red meat in little amount can be a program to loose weight healthily. Non-fat red meat, chicken and fish contain some cholesterol and fat that is not good for us. Meanwhile, that meat consists of various nutrition that is good for our body such as protein, magnesium and zinc.
Tips: Choose side of meat having little fat, then threw all fat away.
Low fat meats are:
-Back and hip part
-Tenderloin (soft waist part)
-Sirloin Tip (tip of waist part)
-Flank steak (waist part)
Notice the portion measurement as well. One portion consists of 50 gr until 70 gr meats.

Myth : Peanuts cause wight

Fact : Actually, it will not happen in short time. Peanuts contain high protein. So, be careful if you eat peanuts, don’t eat peanuts continually.

Another Health Fact about Peanut :

* Once you saw facts, now see advantages of peanut
* Peanut contains Vitamin E, good for health and our skin
* Peanut is sort of plant, so it doesn’t consist of cholesterol
* Well done peanut’s seeds are good for teeth’s health
* Peanuts also contain minerals and fibers quickening digest

Peanut Myth

Are you afraid of eating peanuts? is eating peanuts not good for your health? Hey, not all those myths are correct, in order you are not curious, lets see some healthy facts about peanuts…

Myth: Eating much peanuts causes pimples

Fact: Pimples in face can be caused by dust stick out, Puberty can also causes pimples. So, if you eat peanuts much, then you get many pimples in your face, don’t stop eating peanuts forever…it will make your pimples increase. read more »