Healthy Food & Snacks

Classification
Cuisine: Indonesian
The basic ingredients: Vegetables – Eggs
Processing: Saute
Publisher: ShinyLien
Source: ShinyLien

Material
200 grams of green beans
50 grams of chicken meat
2 cloves garlic
1 piece of chicken egg
2 tablespoons vegetable oil
1 ½ teaspoons salt
½ teaspoon seasonings
3 tablespoons water

Processing mode
1 Clean the end of the beans, wash, comb or cut according to your tastes. Set aside.
2 Clean, wash, finely chopped chicken meat. Enter in a bowl, mix with water. Stir well. Set aside.
3 Clean, peel, wash, grinding garlic. Set aside.
4 Break the eggs into a glass. Set aside.
5 Heat the vegetable oil in a frying pan, put the garlic and saute until fragrant.
6 Put the chicken, stir until cooked.
7 Insert the refried beans, stir-fry until cooked.
8 Put the salt, seasonings, stir well.
9 Add the eggs, stir until cooked. Lift.
10 Serve warm.

Note
Servings for 3 people.
not too hard to cook it anyway, just sauteed it. Buff fit to make your vegetable dishes.

Fine wrinkles start to appear on the face, especially the chin, smile lines and forehead as well as a sign that you’re not young anymore. To prevent this, you can use various techniques, starting with the various anti-wrinkle cream, to surgery (face lifting). In addition to these treatments, you can also keep up with the maintenance of internal (from within), one of them consuming tomatoes.

Tomatoes contain lycopene which is known for his suspected can prevent wrinkles and black spots due to sunlight. 80% of wrinkles caused by sunlight and lycopene is one of the potent antioxidant that can stop the aging process caused by sun exposure.

According to experts, add the tomatoes to the menu brings many benefits. Lycopene is also famous for its usefulness in combating heart disease and cancer. So in addition to skin health, you can also prevent other diseases.

Consuming lycopene-rich tomato paste can dramatically reduce skin damage caused by sunlight. Eating tomato paste mixed with olive oil for 10 weeks as an adjunct to your regular menu. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza. tomato soup or the other. If possible, choose tomatoes cooked than raw. Though raw tomatoes contain more lycopene, but when cooked the womb will increase four-fold.

Add fresh tomato slices on sandwiches and hamburgers. Replace mayonnaise in sandwiches and hamburgers with tomato paste, then you will get a taste of a completely different.

There’s a good idea to drink a glass of tomato juice every day instead of oranges. Because by drinking tomato juice, then you will get the lycopene and vitamin C. If you do not like then you can drink tomato lycopene supplements but should consult with your doctor.

There are several ways diet would lose weight if you follow the right way as they are designed. but it does not mean that all foods fit into a diet is a healthy food, but it does not mean you should change your diet to conform with the rules of the diet.

Rather than worry about following the diet, it’s better to think about a healthy lifestyle instead. Begin by learning to choose foods that are good for you.

The closer the food is taken from the cycle of nature, then the food is better for you. Fresh fruits and vegetables have a lot of great vitamins and minerals, boiled them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat is not good for you.

Apple is good for the body, but the apple pie made really not good for the body. Serve seafood two or three times a week. Fish and chicken meat will be healthier on serve in the form of baked than fried

make it a habit to drink water, milk and 100% fruit and juice as the main drink soft drink and limit sweet drinks. If you are bored with mineral water, try adding a few pieces of lemon to add a touch of flavor.

Do not forget to eat a variety of foods to get all the vitamins and minerals you need to be healthy.