Cooking is considered as the important thing that is mostly ignored by the women especially career women in this sophisticated era. It was the same thing as I did. I thought, career should be much more important than just a thing about cooking. Having dine out was better then wasting my time for learning a kind that sound old fashion.
Myth: Reducing frequency of meal (e.g. three times a day becomes twice or once a day) is a correct way to loose weight.
Fact: Many researches prove that people who do not eat breakfast or only have a meal one or twice a day tend to be fatter than one who usually take a healthy breakfast and eat four or five times a day in small portion. People who reduce their meal time tend to be hungry. Consequently, they could eat a horse in dinner. Otherwise, people who eat in small portions in their days are able to control their appetite.
Tips: Eat various healthy food consisting of low fat and low calories in small portions four or six times a day.
Green Broccoli
Are you non-vegetarian? You’d better try to eat some vegetable. It not only contains of fiber, but also is useful to prevent illness. One of the useful vegetable is what we call broccoli. This fresh and green vegetable contains of illness-healing substances. We guarantee you’re gonna like this green vegetable.
What is inside Broccoli?
This vegetable is a kind of cabbage. It has been known from ancient Greek period. It came to Indonesia then in 1970s. It contains of pro-vitamin A, vitamin C, folat acid and calcium. To protect its contents, don’t boil it in long time.
The benefit of broccoli
1. Preventing Cancer Cells
Broccoli is believed can obstruct cancer cells in human body. According to a food study in England, broccoli contains of a chemical substance, Sulforphane that is believed can stop the continuous effects of the growing of cancer cells. For those who have been undergone cancer, it can relieve the pain from cancer.
2. Preventing Stroke and Diabetes
This green vegetable is also believed can avoid stroke and help people to get health heart. Based on a study of epidemiology team of Harvard University, the substances of broccoli are effective to avoid stroke. Moreover, this vegetable grown up in high land is also useful for those who undergo as its chromium and fiber are able managing diabetes in human body.
3. Healthy Bones
Broccoli is also useful for you who are in growing period as its calcium can strengthen your bones cells. Consume it from this time on then you will get far from osteoporosis.
4. Skin Care
Broccoli also treats your skin and protects you from skin diseases. You should better consume it routinely every morning. More effectively, juice and mix it with orange water.
please visit Indonesian Healthy Food category for Snow Broccoli.
