Healthy Food & Snacks

Do you want to have a long live & stay healthy?
Consume well-chosen and right food to get all these. Here are the foods recommended.

A VEGETARIAN ON WEEK DAYS, A MEAT EATER ON WEEKEND
When we compare the vegetarian and meat eater, generally, groups who mostly undergo cancer and degenerative illness are those who are vegetarians. Approximately, one third of people who undergo cancer, suffer their illness from the lack of fiber of vegetables. Being a vegetarian doesn’t mean to not eat meat every bit. Limit your meat consumption or just consuming it on your weekend. This way shall be a perfect and healthy exertion.

STOP CONSUMING PRESERVED FOOD
Keeping humans body healthy and safe, means no consuming less-nutrient and less-vitamin wilted lettuce. There’s no other better ways to get healthy except consuming full, fresh and organic foods. Products of farm and fresh meat directly processed from the farm have more nutrients for the short length of time. Mostly, vegetables or meat like beef have been picked or slaughtered for weeks or months before being sold and they usually sprayed with nitrogen or other chemical substances in order to refresh either vegetables or meat. Even worse, those food-stuffs are also sprayed with pesticides and scattered with chemical fertilizer with lower nutrient than original organic food.

HAVE A LONG LIVE WITH BROWN RICE
Originally, the white of rice comes from the brown rice that after the outer husk has been grinded, there are no longer nutrients exist. For 1000 years ago, Chinese pharmacologist invented that white rice which is lacking of vitamin B can cause beriberi, a disease from the lack of thiamine (B1). Recent modern study found that brown rice is enriched with its husk nutrients. These nutrients are amazingly effective for decreasing diabetes. So that’s why this brown rice is really suitable for diabetic. Moreover, its husk also contains of more than 70 anti-oxidants, including vitamin E which is known to be used for anti-aging. There are also gluthatione peroxidase (GPx), superoxide dismutase (SOD), coenzyme Q-10 (CoQ 10), proanthocyanidins and inosotol hexaphosphate (IP6) existing inside the brown rice. It’s not surprising that Asian farmers who consume the brown rice from the high price of white rice have longer live and suffer less disease than citizens who eat more white rice. read more »

Finishing your food with something sweet and rich of fiber is so healthy. Pudding and banana, one kind of fruit that rich of fiber, can be the choices. Besides giving satisfied effect, it also helps to hamper reserving fat that was be consumed.

Ingredients:

5 pcs strawberries, cut up

pineapple, diced into cube

4 tbsp. Sugar

1 pcs Nutri-Jell (instant)

1. Set up a patterned. Put the strawberries and pineapple.
2. Boil 400 ml (2 glasses) of water in pan. Add Nutrijell and sugar.
3. Pour it into patterned.
4. Chill (cool) the dough before serving it.
5. And pudding is ready to be served.

Green Broccoli

Are you non-vegetarian? You’d better try to eat some vegetable. It not only contains of fiber, but also is useful to prevent illness. One of the useful vegetable is what we call broccoli. This fresh and green vegetable contains of illness-healing substances. We guarantee you’re gonna like this green vegetable.

What is inside Broccoli?

This vegetable is a kind of cabbage. It has been known from ancient Greek period. It came to Indonesia then in 1970s. It contains of pro-vitamin A, vitamin C, folat acid and calcium. To protect its contents, don’t boil it in long time.

The benefit of broccoli

1. Preventing Cancer Cells

Broccoli is believed can obstruct cancer cells in human body. According to a food study in England, broccoli contains of a chemical substance, Sulforphane that is believed can stop the continuous effects of the growing of cancer cells. For those who have been undergone cancer, it can relieve the pain from cancer.

2. Preventing Stroke and Diabetes

This green vegetable is also believed can avoid stroke and help people to get health heart. Based on a study of epidemiology team of Harvard University, the substances of broccoli are effective to avoid stroke. Moreover, this vegetable grown up in high land is also useful for those who undergo as its chromium and fiber are able managing diabetes in human body.

3. Healthy Bones

Broccoli is also useful for you who are in growing period as its calcium can strengthen your bones cells. Consume it from this time on then you will get far from osteoporosis.

4. Skin Care

Broccoli also treats your skin and protects you from skin diseases. You should better consume it routinely every morning. More effectively, juice and mix it with orange water.

please visit Indonesian Healthy Food category for Snow Broccoli.