Healthy Food & Snacks

Do you want to have a long live & stay healthy?
Consume well-chosen and right food to get all these. Here are the foods recommended.

A VEGETARIAN ON WEEK DAYS, A MEAT EATER ON WEEKEND
When we compare the vegetarian and meat eater, generally, groups who mostly undergo cancer and degenerative illness are those who are vegetarians. Approximately, one third of people who undergo cancer, suffer their illness from the lack of fiber of vegetables. Being a vegetarian doesn’t mean to not eat meat every bit. Limit your meat consumption or just consuming it on your weekend. This way shall be a perfect and healthy exertion.

STOP CONSUMING PRESERVED FOOD
Keeping humans body healthy and safe, means no consuming less-nutrient and less-vitamin wilted lettuce. There’s no other better ways to get healthy except consuming full, fresh and organic foods. Products of farm and fresh meat directly processed from the farm have more nutrients for the short length of time. Mostly, vegetables or meat like beef have been picked or slaughtered for weeks or months before being sold and they usually sprayed with nitrogen or other chemical substances in order to refresh either vegetables or meat. Even worse, those food-stuffs are also sprayed with pesticides and scattered with chemical fertilizer with lower nutrient than original organic food.

HAVE A LONG LIVE WITH BROWN RICE
Originally, the white of rice comes from the brown rice that after the outer husk has been grinded, there are no longer nutrients exist. For 1000 years ago, Chinese pharmacologist invented that white rice which is lacking of vitamin B can cause beriberi, a disease from the lack of thiamine (B1). Recent modern study found that brown rice is enriched with its husk nutrients. These nutrients are amazingly effective for decreasing diabetes. So that’s why this brown rice is really suitable for diabetic. Moreover, its husk also contains of more than 70 anti-oxidants, including vitamin E which is known to be used for anti-aging. There are also gluthatione peroxidase (GPx), superoxide dismutase (SOD), coenzyme Q-10 (CoQ 10), proanthocyanidins and inosotol hexaphosphate (IP6) existing inside the brown rice. It’s not surprising that Asian farmers who consume the brown rice from the high price of white rice have longer live and suffer less disease than citizens who eat more white rice. read more »

Crust ingredients:

150 g wheat flour with medium protein

1 egg

¼ tsp. salt

300 ml milk

½ Tbsp. melted margarine

Filling ingredients:

300 ml coconut milk from ½ of coconut

1 screw-pine leaf

¼ tsp. salt

50 g sugar

100 g Scratched flesh of young coconut

25 g corn meal. Blend with 1 Tbsp. of water.

Lining ingredients:

100 g white part of egg, chop for dip

200 g ready dry coconut for lining

Oil for pan

Direction:

1. Mix all cover ingredients. Make a small pancake on a small frying pan.

2. Filling: Cook coconut milk, screw-pine, salt, sugar, boil up. Add the young coconut. Mix it well. Thick with solution of corn meal. Stir well until boiled.

3. Take one pancake, add the filling and roll it up.

4. Dip on egg whites. Roll on the dry coconut.

5. Fry on the half-heated oil.

Aloe Viera

Healing Constipation

Formerly, Aloe viera was only believed to have use of fertilizing hair. Then, after 90’s, its use got some movement. It is then used not only for beauty use, but also for healthy needs. The part of this plant that is used is its leaves flesh. Based on the study, Aloe vera in fact has more less 72 substances which are needed for human body, such as vitamin B and C, and some kinds of minerals like calcium, phosphor, magnesium, till sodium.

Those substances bring this plant to be a multifunction plant, such as to be an anti-inflammation, antiseptic, and increase body immune. The most important advantage of this plant is that it can relieve digestion. For you who undergo constipation, don’t take any consideration to consume this plant as it contains of polysaccharide which works together with digestion enzyme crushing protein. More importantly, it also contains of 96% water which function to relieve defecation.

For the use of constipation, combine Aloe viera with other fruit which also have the same function of relieving body metabolism, such as papaya and pineapple. This combination may be crated to be beverage like juice or other beverage. After taking the leaf flash, boil it up. It is not easy indeed to process than buy the ready-consume one.

Want to get your body free from constipation? Try this healthy plant with its wonderful healing power.

Good luck!